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Breathe Fully
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Introduction - Why Breathwork?
Awareness to possible contra indications as you breathe
Preparation if you are new to breath work
I Minute Breath Practice
3 Minute Mouth Breath
Breath Of Life - Opening to Receiving
Breath Work Anchoring in Peace and calm
Breath Work Grief Release to Open Your Heart
12 Fold Breath Work
Breathe Fully Let go of trauma thought patterns for safe embodiment
360 Degree diaphragmatic breath work
Breath work to strengthen intuition & vagus nerve
The Basics & Benefit to orienting the breath to the Body safely
Be here now - full medical intuitive body scan
Orienting to Safe Embodiment - Compassionate internal resoucing
Compassionate Breath - full body scanning
Ari Krishnaraj - Ananda Mandala breath to activate kundalini and chakra system
Ganesh Chant
Integrating your healing journey post breath work
Breathe-Fully - Somatic Breath Work for the HSP ready to Feel Alive Again
Introduction - Why Breathwork?
Preview
Awareness to possible contra indications as you breathe
Preparation if you are new to breath work
Your journey begins - Somatic Breath Work
I Minute Breath Practice
3 Minute Mouth Breath
Breath Of Life - Opening to Receiving
Breath Work Anchoring in Peace and calm
Breath Work Grief Release to Open Your Heart
12 Fold Breath Work
Breathe Fully Let go of trauma thought patterns for safe embodiment
360 Degree diaphragmatic breath work
Breath work to strengthen intuition & vagus nerve
The Basics & Benefit to orienting the breath to the Body safely
Be here now - full medical intuitive body scan
Orienting to Safe Embodiment - Compassionate internal resoucing
Compassionate Breath - full body scanning
Ari Krishnaraj - Ananda Mandala breath to activate kundalini and chakra system
Ganesh Chant
Integrating your healing journey post breath work
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