Breathe Fully

Somatic breath work for trauma and grief release

Course Summary

Breath work is my secret weapon in my integrative and functional approach to healing from emotional trauma
and working through grief. You lie down, you breathe, your worries, pain and stress goes away.  It really is that simple
and that profound.
It is the closest I have got to my greatest teacher - my body and plant medicine. I continue to experience an expansion
of awareness, shattering of internal blocks, and dissolution of tensions, so powerful that I wanted to find a way to
share this practice with people like you who can't have a private session with me.

Breath work is a highly effective tool for moving energy and purging traumas, anxieties and resentments that have
lodged in our nervous system. This clears space in the mind and allows love to grow in the heart.

Your softest, wisest, and most intuitive self is waiting just beneath the breath with a boat load of answers.
If you are an empath, a highly sensitive person, it will be your power tool too.

Because we FEEL things.  And lots of those things hurt.
We all automatically breathe from the moment we are born into this world –then we get battered about, experience shock
and start holding our breath or develop asthma and our digestion slows down - we get constipated or have migraines.

We get anxious and depressed and can't concentrate and whilst re learning how to breathe in life fully is a big part of healing,
 it is essential to our bodies of we want to thrive.

We all automatically breathe from the moment we are born into this world – then we get battered about,
experience shock and start holding our breath or develop asthma and our digestion slows down
- we get constipated or have migraines.

We get anxious and depressed and can't concentrate and whilst re learning how to breathe in life fully is a big part
of healing, it is essential to our bodies of we want to thrive.

This is your opportunity to experience and remember how to be safely embodied through the  
profound physiological, emotional, and spiritual effects of breathwork.

While this practice has roots in many age-old spiritual traditions, including Hindu Tantra,
Buddhism, tai chi, yoga and more, cutting-edge science is also proving its tremendous effects.

This practice of breathing in life fully can:

    • Increase self-awareness and self-esteem
    • Improve how you "show up" in the world, and how you are perceived by others
    • Lend a deeper understanding of the world around you, and your own inner-world
    • Help move grief, loss and trauma out of the body
    • Increase resilience and your ability to manage stressors off-the-mat
    • Surface and release suppressed memories. 
    •      Release blocks and help you digest current emotions to prevent the formation of new blocks
    • Breath work has been used for thousands of years to access the stillness that exists beyond the thinking mind. It is an indispensable method for supporting the body’s peak health and vitality, increasing concentration and awareness, and experiencing profound love and fulfilment from within.

      Breath work lets you work through all those emotions (plus every last news article, social media comment, political stunt, and stint of gross weather) without totally and completely melting down.  
In under an hour, with no side effects, no drugs — and most importantly — no leaving the house, expensive equipment or costly retreats that are great and then you got back to your real life.

That sounds too good to be true.  I know.

The first time I did breath work, I was sure I would not survive and then my lip started twitching, I was laughing and crying and groaning all at the same time.experienced an expansion of awareness, shattering of internal blocks, and dissolution of tensions so powerful that he knew he had to share this practice with the world.

Breath work is a highly effective tool for moving energy and purging traumas, anxieties and resentments that have lodged in our nervous system. This clears space in the mind and allows love to grow in the heart.

The class was a full sixty minutes and it felt like 5, and why was my body so happy and alive? How could just breathing calm my nervous system down so fast that I slept like a baby for the first time in years and I felt sooooo relaxed and blissed out even though I got more done the next day than I normally did in a week.

Those side effects are typical of breath work: time ceases to exist, your body does new things, and you let all kinds of crap you don't even know is buried in your body go in what seems like just a few minutes. By breathing. JUST breathing.

Breathwork is one part sitting or lying down and two parts breathing, while a trusty guide like myself safely walks you through the process. It sounds *so* simple, but it’s the most powerful form of healing I’ve ever done.

Fragments of poems, solutions to long-held problems, and "oh-yes-of-course" revelations have appeared to me when I’ve been willing to surrender an hour at a time to doing this work.
A single private somatic breathwork session with me costs $222 and takes about an hour. I want you to have it now so you can fast track your healing simply through remembering to breathe in life fully. AS you make breathwork part of your devotional daily self care, you will clear the brain fog and be ready to go deeper into healing your nervous system and attachment wounds.
If you want to go all in, then go to the Out of the Blues - total nervous system rest 90 day program where this Breathe Fully program is included as a bonus.
If you have already bought it, no worries, I will credit you against your purchase of the Out of the Blues program.

Why Somatic Breathwork?
This is what breath work can do for you:
"Thank you so much! It is amazing how NO ONE breathes correctly. I am a nurse of 43 years and believe this breathing can change lives. This morning with the heart opening, tears just flowed from the corners of my eyes....it felt so good." ~ Paulette

"Sarah-Jane is just amazing, so much love and soft, yet powerful. The vibrations were stronger today ... and very strong and heavy emotions came up. I cried out in silence. The meditative end brought me calm and I could feel the shift in my thoughts from the old pattern to a much brighter one." ~ Zsofia


Year after year, our experiences build upon one another, storing imprints in the body and in the nervous system.

These undigested past experiences can create blocks, preventing us from accessing the feelings of freedom and fullness that exist beneath the layers. These imprints cannot be ‘thought’ away; but, we can use intentional breathwork to bring them to the surface and clear them out of the body.

Guided, somatic breathwork is a simple but powerful technique to clear these imprints and create space to access and expand our consciousness–on and off the mat.

No matter where you are in your wellness journey, breathwork is a powerful tool for deep inner work and ground-breaking personal growth.

Here are a few words of praise from past Breathe Fully alumni -
"Day 5 grief heart works was unbelievable for me. I first felt my whole body tingling and it felt like a force was around my body. I was overcome by a deep sense of love and felt my heart opening for the first time in years. At the end I was completely crying uncontrollably. Just emotions and love pouring out of me. I went from crying to laughter and back and forth. I have struggled for years to open my heart and show love. Just incredible." ~ Beverley

"Today and yesterday was a revelation of how much tension there is in my body, and of how to let it go and give myself compassion." ~Caroline

"Learning to work with my nervous system in the Out of the Blues total nervous system reset has been unbelievable and I really loved having the breath work after the education pieces to calm myself. It is like a warm blanket to finish each module with the breath work, it generates the deepest relaxation I have ever experienced, opening me up to more creativity and getting more done with a sense of excitement. I am manifesting so much change in my health and in my money flows - so supportive." ~Anne-Marie

Course Curriculum

SARAH farrell

I spent a lifetime in the field of life's hard knocks getting my PhD on how to holistically heal from narcissistic abuse and emotional trauma and attachment wounds so that you don't have to spend another moment suffering from physical pain and disease or mental anguish of shame, heartache, and betrayal.

Rather than you sifting through all the neuroscience research and countless books, not to mention attending weekend workshops and trainings for years on end (like I did!), I can give you what I’ve found to be THE MOST essential pieces to understand why you feel the way you feel, what causes you to feel anxiety, chronic stress or depression so you can learn to live pain-free and empowered to handle any challenge or trigger with focus and clarity. When you can get to the root cause of the original trauma at the level of Your Nervous System, your body can release and rebalance, co-regulate so you attract loving relationships, spiritual connection, and abundance.

I am on a heart-led mission to help people to claim their power by understanding their physical bodies better. To be their own medicine by working compassionately with their unique body intelligence.

Most of us have inherited our familial trauma and beliefs and we have also culturally been programmed by Dr. Whitecoat’s DSM outdated diagnoses and big pharma to be afraid of our own bodies, to not trust our “guts” and to believe that there's nothing we can do.

Over my 25+ years working in alternative health, and healing from my own chronic conditions including an inoperable brain tumor, I've learned that it is just not true. Modern science in the field of epigenetics, heart maths, and neuroscience has finally caught up with what the ancient texts of Traditional Chinese Medicine, Ayurveda, and Shamanism have always known. That our bodies at a cellular level are speaking to us constantly. That we are part of the Universal nervous system, the anima of the animis. That every organ, endocrine, and body part has its own consciousness, every molecule of a specific emotion.

Subconsciously you have always known that your body is your greatest, consciousness facilitator. That it speaks to you in metaphors and if you listen closely to where you have spent a lifetime defending and suppressing emotions and hiding your authentic self, you will finally heal at the emotional root cause of every ache, pain or disease.

This is your turning point to wholeness.

I am committed to facilitate a deeper level of authentic healing in the world that brings lasting change. I will help you to remember what is lost to you so that you can reclaim your power and come back to your heart. I will teach you how to bring tenderness to the child within who learnt to protect him/herself from danger by suppressing emotions so that he/she can trust you to keep him/her safe. I believe that we are here to truly learn how to love every aspect of ourselves.

If you feel that you have reached that turning point in your body, relationships, or life that you can no longer ignore, then join me on this healing journey into the hidden wisdom of your body, mind and spirit.

I am also a passionate animal lover on a mission to help animal companions and the wild ones to heal and trust again after trauma including injury.

All around us, animals are acting as our therapists, trainers, mentors, and gurus but only if you pay attention. Through their “misbehaviors,” unwavering love, challenges, successes, and more, animals are conscientiously guiding us to claim our personal power and be the best human being they see us to be. Having worked deeply and intuitively with animals and people for the past twenty years, I am here to help you and your animal friend deepen your relationship and inspire you through open communication and trust based training like the Trauma to Trust method. I am so thrilled and humbled to be able to share my unique methodolgy for accelerated healing along with tools and techniques for tapping into your own intuition and gifts so that you can create happiness, health, freedom, and abundance through the animal in your life.

Van Breda

Director​​

I was skeptical the simple practise of breath work, along with Sarah-Jane's personal trauma informed approach and support would help me heal from years of debilitating back pain and psoriasis so bad I have not worn short sleeves for over 3 decades. Highly Recommended Course. Easy to follow along with the guided tracks and I love being able to connect with like minded people in the community. This Course is Practical and Valuable for Anyone who wants to accelerate their healing and feel again. I have a new found respect for my body and being able to stay safely embodied and breath has reduced my pain 110% most of the time and not only has my skin cleared up, my digestion has improved and I am excited about the future. Really grateful and look forward to the new breath tracks every month. Thank you!!

Course Pricing

Breathe Fully

2 payments of

$166 USD

per month

  • Somatic breath work, mindfulness and safely embodied orienting practices

    • Guided breath work
    • Guided safely embodied practise
    • Personal support with the group
    • Life time access to a growing, living library of breath work
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Most popular

Breathe Fully

$333 USD

  • A growing library of guided, trauma informed somatic breath work & safely embodied orienting practices for people wanting to heal

    • Somatic breath work
    • Mindfulness and Meditation
    • Mantras and Sound Healing
    • Closed FB group for Heart led trauma informed teachings & community support
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