Mid Year Review, Reset And Recalibrate
SARAH farrell 
Mid year is an opportunity to review, and realign to meet your goals and visions with clarity - this free workbook will help you do that
Are you ready to claim your power a we enter into Q3 and the mid point of 2025?
As the solstice shifts us into Cancer season, the cosmos whispers:
“It’s time to come home to your heart.”
You don’t need to push.
You don’t need to figure it all out.
You simply need to pause.
In these collective rites of passage,
we are invited to slow down.
To open again to wonder.
To tend to what’s been rising
— in the body, the breath, the dreams.
Just for today:
Can you pause and ask yourself…
What truth have I been too busy to hear?
Clarity doesn’t come from control — it comes from communion.
Your nervous system needs time to exhale before it can FEEL your soul,
not heard but felt as a fully bodied YES!
“I don’t have to rush.
I am safe in the sacred pause.
My next move will meet me when I’m ready to receive it.”
Try this 3-step soul practice:
Place your hand on your heart or belly.
Ask gently, “What wants to be felt right now?”
Write down one small commitment to honour your current capacity
— not your conditioning.
To support this sacred pause, I’ve created a simple but powerful workbook:
Reflect. Recommit. Realign.
Inside, you’ll find gentle, and powerful body-led prompts to:
Review your past 6 months with compassion and gratitude
Recognise nervous system wins and shift your old identity (even the invisible ones)
Recommit to your soul’s true north for Q3
Click here to get your FREE workbook now.
So if today…
You feel the ache…
The regret, shame, doubt…
The tug of something old trying to stay relevant…
Good.
It means you’re evolving.
It means you’re at a turning point.
It means the old story keeping you stuck
is losing its grip.
Don’t run.
Don't freeze
Don't fight it.
Feel it.
Stand tall.
Breathe deep.
Say goodbye.
Let rest be your strategy.
Let presence be the power.
Let this be your midyear turning point.
And if you’re ready to walk forward with sacred clarity,
Not fear,
Say YES to your
Midyear Reset Workbook: Reflect, Recommit & Realign for Q3
and the self love to reflect, regulate, and rise.
I am with you,
Sarah-Jane
Categories: : compassionate enquiry, intuitive guidance, trauma informed coaching, business success coaching